There’s more to hitting your daily protein target than just a number — different protein sources have extra benefits that will help you tone and keep the results you build! Let’s check out 3 you can incorporate into your nutrition for better strength, definition, and optimal health.
1. Chicken
Chicken goes with just about anything, making it an easy addition to any meal plan. Skinless chicken breast is especially lean, giving you more wiggle-room in your macros and while feeling full. Don’t limit yourself to grilled chicken, though — you can find plenty of healthy meat all over the chicken, use the bones for collagen, and get some great micronutrients in the process!
2. Fish
Fish varies widely in fattyness, but a large portion of that fat typically comes from omega-3s: one of the essential fatty acids your body needs to thrive. Tuna can be extremely lean, making it easy to add to your meals without adding lots of extra calories. Salmon is also excellent if you want a more buttery fish and want more healthy fats — there are tons of excellent fish options, and they’re extremely versatile in how you prepare them!
3. Tofu
Even if you’re not vegetarian, tofu is a fantastic source of complete protein. Plus, it comes loaded with fiber, healthy fats, and micronutrients that help you look and feel amazing — tofu can even help build stronger bones, which are a must-have as we age. Just make sure not to treat tofu as a protein-only source, as only about 40% of its calories come from protein. Tofu is best used like any other protein source: built into your diet in appropriate amounts and rotated with excellent lean proteins.
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