Simple Steps To Keep You Ahead Of The Game And Build The Body Composition You Want!
Track ahead of time
If you hate tracking meals, let me ask you: when are you tracking them? Many women track after the meal is already done, but the most effective tracking happens in advance. By entering your numbers the night before, you won’t have to worry about stopping and starting throughout the day. This might sound like a small detail, but trust me when I say tracking on the go has the power to completely derail your day. That does not need to happen!
Prepare in advance
Make foods in a large enough quantity that you can turn one prep session into meals for days. Portion it out into containers ahead of time and bring those in for lunch for a few days. Not only will this save you time on cooking, it’s so much less stressful when you’re focused on getting out the door in the morning. You can apply this to as many meals as you want, too — make healthy, balanced dinners you’d be happy to eat for leftovers and you’ll have so much time!
Do it
I don’t care if this seems like a cop out for step 3, because the vast majority of the women reading this who agree with steps 1 & 2 will not take this to completion. So I’m going to get ahead of that right now and give you a push — if you plan, prepare, and execute on your macro-centric meal plan, coupled with the appropriate level and type of strength training, your chances of actually building the body you want go through the roof!
Macros can feel daunting if you’re not used to tracking and working with numbers, but they’re super simple to apply when you have a dedicated community and certified coaches to guide you through it! If you want to join one of our customizable nutrition and fitness programs…
