Q&A: Getting Results At 60, & More! SUMMARY Hey babe — in this video I’m going to answer 4 questions from my weekly livestream (Tuesdays @ 6pm EST, facebook.com/WarriorBabeNikkiey)! I cover: 1. Steps you can take in order to change your body composition...
4 KEYS TO A CUTTING PHASE THAT GIVES YOU RESULTS SUMMARY Losing fat. Dropping pounds. Cutting goes by many different names, and one of the biggest challenges in fitness is going through this phase correctly. In this video, I’m going to demystify what exactly a...
HOW TO BUILD POWERFUL HABITS (WHILE HAVING FUN) SUMMARY Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately. There’s a way more effective approach, and it starts with creating new...
FULL DAY OF EATING / WHAT I EAT ON A REFEED DAY SUMMARY Want to see exactly what I eat on a refeed day? I’m talking about ALL the juicy details…Burger, sweet potato fries, ice cream…All fitting right in to my macros Come have a bite with me…...
Legs + Back Workout SUMMARY Here’s what a typical leg and back workout looks like for me… specific exercises, # of reps, all that good stuff. Babe, this is what proper form looks like ^^ safe, controlled, and a good burn that builds muscle like crazy. Head...
3 Macronutrient Myths SUMMARY Ever wonder if what you are reading on the internet is true about macronutrients and how they can help you reach your desired body composition? As a macro tracker myself, and have been for years, I know what’s the truth and what is...
