Why I Was Hospitalized for Restrictive Dieting and Overtraining | Ep. 70

Why I Was Hospitalized for Restrictive Dieting and Overtraining | Ep. 70

listen |

1457

LISTEN THUMBNAIL 2

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Episode Description

I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtraining, and the valuable lessons I gained from this experience. This episode is a reminder that balance and self-care are crucial components of a sustainable, healthy lifestyle.

Content

Summary

Contents

1
2 Episode Description

Trending

Popular Podcasts

Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams.

Get Toned And Change Your Body Composition

Subscribe

Subscribe to the Podcast

Subscribe on iTunes

Follow on Spotify

Listen on Google Play

More

Other Related Posts

U

Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215

listen |

3650

Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215

Mindset

Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215

★★★★★

Episode Description Get ready for raw, ...

Shifting Beliefs for Growth (Live VIP Community Call Recording) | Ep. 214

listen |

3666

Shifting Beliefs for Growth (Live VIP Community Call Recording) | Ep. 214

Mindset

Shifting Beliefs for Growth (Live VIP Community Call Recording) | Ep. 214

★★★★★

Episode Description In this special ...

The Big NOs in Fitness and What to Avoid | Ep. 213

listen |

3717

The Big NOs in Fitness and What to Avoid | Ep. 213

Mindset

The Big NOs in Fitness and What to Avoid | Ep. 213

★★★★★

Episode Description In this episode of ...

Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212

listen |

3736

Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212

Mindset

Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212

★★★★★

Episode Description In this episode of ...

Finding Strength and Wellness with Janet Smith | Ep. 206

listen |

3533

Finding Strength and Wellness with Janet Smith | Ep. 206

Mindset

Finding Strength and Wellness with Janet Smith | Ep. 206

★★★★★

Episode Description In this episode, ...

How Nutrition Speeds Up Injury Healing | Ep. 205

listen |

3532

How Nutrition Speeds Up Injury Healing | Ep. 205

Mindset

How Nutrition Speeds Up Injury Healing | Ep. 205

★★★★★

Episode Description In this episode Nikkiey ...