Why I Was Hospitalized for Restrictive Dieting and Overtraining | Ep. 70

Why I Was Hospitalized for Restrictive Dieting and Overtraining | Ep. 70

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Episode Description

I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtraining, and the valuable lessons I gained from this experience. This episode is a reminder that balance and self-care are crucial components of a sustainable, healthy lifestyle.

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