In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein for muscle repair, omega-3s for inflammation control, and antioxidants for cellular protection. Learn which foods to prioritize, which to avoid, and practical tips for staying on track during your downtime. Whether you’re dealing with a minor setback or a major injury, this episode offers a comprehensive guide to fueling your body for a faster, stronger recovery.
