Episode Description
In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You’ll learn to not take anything personally from others.
It can be really tough to hear people give their opinions on things like strength training, cardio, fat loss, and muscle building, but remember that these are personal choices that you’re making for yourself.
So don’t let anyone else’s words get you down or make you feel bad about what you’re doing. Just stay focused on your own goals and keep pushing forward! Enjoy the episode!
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We’ve got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
