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1218
Why Nutrition Plans Are So Hard To Stick To | Ep.19
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It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why ...
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1215
You Don’t Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep.18
Episode Description
So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're ...
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1197
Don’t Let The Opinion Of Others Drown You | Ep.17
Episode Description
In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with ...
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1339
Q&A – What Workout Plan Is Right For You? & Should You Progressive Overload | Ep.16
Episode Description
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what ...
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5205
Taking Creatine. The Pros And Cons | Ep.15
Episode Description
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. ...
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1178
Fitness & Health is Not a Sacrifice, It’s an Investment | Ep.14
Episode Description
Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that ...
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