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Muscles

You’ll find resources that help you gain control of your body. New articles published weekly!

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  • Macros
    • Macros
    • Unlocking Hormonal Health – A Conversation w/ Lara Briden | Ep. 211
      Watch
    • Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
      Watch
    • Hormones and Health – How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
      Watch
    • Shifting Beliefs for Growth (Live VIP Community Call Recording) | Ep. 214
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    • The Big NOs in Fitness and What to Avoid | Ep. 213
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  • Muscles
    • Muscles
    • What It Really Means To Get Toned | Ep. 201
      Watch
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
  • Macros
    • Macros
    • Unlocking Hormonal Health – A Conversation w/ Lara Briden | Ep. 211
      Watch
    • Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
      Watch
    • Hormones and Health – How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
      Watch
    • Shifting Beliefs for Growth (Live VIP Community Call Recording) | Ep. 214
      Watch
    • The Big NOs in Fitness and What to Avoid | Ep. 213
      Watch
  • Muscles
    • Muscles
    • What It Really Means To Get Toned | Ep. 201
      Watch
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
U
Cable ONLY Leg Day Workout! (Simple + Effective)
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3374

Cable ONLY Leg Day Workout! (Simple + Effective)

Muscles

Cable ONLY Leg Day Workout! (Simple + Effective)

★★★★★

Video Description A simple yet highly effective routine that will leave your legs feeling strong and sculpted. From squats ...
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The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85
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3069

The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85

Muscles

The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85

★★★★★

Video Description An enlightening discussion that unveils the mechanics of how your body responds to different forms of ...
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45 MIN FULL BODY WORKOUT [Strength Training]
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5649

45 MIN FULL BODY WORKOUT [Strength Training]

Muscles

45 MIN FULL BODY WORKOUT [Strength Training]

★★★★★

Video Description Get ready to ignite your fitness journey with this dynamic 45-minute full body strength training workout! ...
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The Pill and the Physique: Unveiling Birth Control’s Effect on Your Body | Ep. 81
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1441

The Pill and the Physique: Unveiling Birth Control’s Effect on Your Body | Ep. 81

Muscles

The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 81

★★★★★

Video Description We're delving into a crucial topic that affects many women: the relationship between birth control and ...
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How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75
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3508

How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75

Muscles

How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75

★★★★★

Video Description A game-changer for individuals 45 and above, as we explore the impact of hormonal changes on muscle ...
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The TRUTH about Life after Bodybuilding Competition
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1505

The TRUTH about Life after Bodybuilding Competition

Muscles

The TRUTH about Life after Bodybuilding Competition

★★★★★

Video Description We dive deep into the realities of life after a bodybuilding competition. Join us for an honest ...
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