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  • Macros
    • Macros
    • Unlocking Hormonal Health – A Conversation w/ Lara Briden | Ep. 211
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    • Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
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    • Hormones and Health – How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209
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  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
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    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
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    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
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  • Mindset
    • Mindset
    • Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
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    • Shifting Beliefs for Growth (Live VIP Community Call Recording) | Ep. 214
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    • The Big NOs in Fitness and What to Avoid | Ep. 213
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  • Muscles
    • Muscles
    • What It Really Means To Get Toned | Ep. 201
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    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
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    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
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  • Macros
    • Macros
    • Unlocking Hormonal Health – A Conversation w/ Lara Briden | Ep. 211
      Watch
    • Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
      Watch
    • Hormones and Health – How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
      Watch
    • Shifting Beliefs for Growth (Live VIP Community Call Recording) | Ep. 214
      Watch
    • The Big NOs in Fitness and What to Avoid | Ep. 213
      Watch
  • Muscles
    • Muscles
    • What It Really Means To Get Toned | Ep. 201
      Watch
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
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8 Tips For Menopausal Women – How To Build Muscle And Keep The Body Fat Under Control
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16213

8 Tips For Menopausal Women – How To Build Muscle And Keep The Body Fat Under Control

Menopause
Video Description Welcome to an empowering video tailored specifically for menopausal women, where we reveal 8 invaluable ...
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Focus On Taking Action Not Being Stuck In Motion | Ep. 11
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1408

Focus On Taking Action Not Being Stuck In Motion | Ep. 11

Mindset
Video Description If you've ever felt trapped in a cycle of planning and overthinking, this episode is a game-changer. Join ...
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Strength Training Burns More Calories Than Cardio – Here’s The Proof | Ep. 10
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3165

Strength Training Burns More Calories Than Cardio – Here’s The Proof | Ep. 10

Muscles
Video Description If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're in ...
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Q&A – Is Protein Created Equally, Building Muscle In Menopause, & What To Do On Heavy Period Days | Ep. 9
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1405

Q&A – Is Protein Created Equally, Building Muscle In Menopause, & What To Do On Heavy Period Days | Ep. 9

Menopause
Video Description Welcome to an informative and empowering Q&A session! In this video, we address three crucial ...
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Strength Training Burns More Calories Than Cardio – Here’s The Proof
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2651

Strength Training Burns More Calories Than Cardio – Here’s The Proof

Muscles
Video Description It's time to challenge conventional wisdom and embrace a more efficient and effective approach to ...
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The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8
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1400

The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8

Macros
Video Description Unveil the three powerful benefits of tracking macronutrients, backed by solid scientific principles. ...
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