Q&A: How Many Calories To Drop In A Cut, And More! SUMMARY Hey babe — in this video I’m going to answer 4 questions from my weekly livestream! I cover: 1. Why carbs are important, and what types you should eat to build lean muscle and lose fat 2. What to eat...
How To Discover Your Macro Maintenance Threshold SUMMARY If you want to build muscle while losing fat, without dramatically cutting down on your calorie intake, check out this video. Your maintenance threshold is your set of macro numbers where you’ll stay the...
Q&A: How To Adjust Your Workouts During Menopause, And More! SUMMARY Hey babe — in this video I’m going to answer 4 questions from my weekly livestream! I cover: 1. Knowing exactly when it’s time to start a cut phase (it may be later than you think,...
The Building Phase: How To Pack On Lean Muscle SUMMARY Are you ready to start a build phase and pack on lean muscle? Check out this video and I’ll show you how. I’m going to show you how to know exactly when you’re ready to build, the changes you can...
Q&A: How Intermittent Fasting Effects Building Muscle, And More! SUMMARY Hey babe — in this video I’m going to answer 4 questions from my weekly livestream! I cover: 1. How long to stay in a build phase and how to know when you’re finished 2. Why you...
How To Get Toned WITHOUT Losing Weight (Maintenance Phase) SUMMARY Cutting isn’t always the way to get toned faster… If your goal is to lose 5 to 10 pounds, you’re probably not ready for a cutting phase — a calorie deficit will be too extreme and...
