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Q&A: How To Adjust Your Workouts During Menopause, And More!

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SUMMARY

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!

I cover:

1. Knowing exactly when it’s time to start a cut phase (it may be later than you think, and I’ll show you why)

2. When and how to adjust your workouts as you approach menopause

3. Finding high-protein food options without high fat content

4. The unreliability of scales that measure body fat (and what to use instead)

Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!

Nikkiey & the WarriorBabe team

If you’re tired of chasing unrealistic expectations of your body and health, you’re not alone. Just 5 years ago, I was in the exact same place… working out constantly, cutting back my diet further and further, desperately searching for a way to get the figure I wanted without having to suffer any more.

Everything changed when I discovered macro nutrients and used them to finally get in control of my body. I was able to eat more, work out less, and see more lean muscle growth — it transformed my life, and since then I’ve made it a point to share what I’ve learned with as many women as possible.

Since starting WarriorBabe, I’ve helped over 10,000 women get toned… and I want you to be the next.

If you liked this video, smash that subscribe button and head over to https://wp.warriorbabe.com/macroaccelerator, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

You’ll find a short video training you can watch in a single sitting and begin implementing TODAY.

Thanks for watching!

FOLLOW ME AT:

Nikkiey Stott Instagram: https://www.instagram.com/nikkieystott/

WarriorBabe Instagram: https://www.instagram.com/warriorbabe/

TikTok: https://www.tiktok.com/@nikkieystott

https://wp.warriorbabe.com/pages/macroaccelerator/

https://1stphorm.com/WarriorBabe1P

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Get Toned And Change Your Body Composition

Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams.

TRANSCRIPT

Coming Soon!

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