How Heavy Should You Lift?
Not too little, not too much, but just right — that’s what today’s video is all about. If you want to gain more strength, faster, with fewer hiccups along the way, we’re breaking down everything you need to know right here!
Video 1/2: Lift Heavy
Video 2/2: Progressive Overload
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†Results vary depending on the starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Warrior Babe Blueprint product or extended the program to achieve their maximum results.
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