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Deep Dive into Progressive Overloading

Let’s talk about how to boost your strength and continue pushing past what you can do right now — safely, sustainably, and with the confidence and certainty that you can build any body composition you want. Progressive overloading is the key, and in this video we’re diving deeper into how to use it to obtain the results you want!

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†Results vary depending on the starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Warrior Babe Blueprint product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.